PinnedDr. Kirsten GrantinThe Taoist OnlineJourneys in Self-Compassion: How to Halt Negative Thoughts of Self-Sabotage with EFT TappingImagine you’re standing at the edge of a familiar yet invisible battlefield. The opponent is your reflection, armed with old habits and…Nov 12, 20232Nov 12, 20232
PinnedDr. Kirsten GrantinWholistiqueYoga Teacher Shares 3 Highly-Effective Exercises to Dissolve Belly Fat QuicklyAs an owner of a digital wellness practice, there is one statement that I dread hearing in an initial client meeting.Sep 7, 20232Sep 7, 20232
PinnedDr. Kirsten GrantinWholistiqueWhen Boys Cry: A Lesson in Love, Loss, and BreakfastRecently, the love of my son’s life informed us that she would not return to class this year. She is moving to another school.Aug 19, 2023Aug 19, 2023
PinnedDr. Kirsten GrantI Lost My Mother to Food Addiction & Obesity, but You Don’t Have To — Four Ways to Control the…I remember my mother going to the refrigerator to prepare breakfast on one of many Saturday mornings, pulling out a pack of bacon, cooking…Jan 23, 20215Jan 23, 20215
Dr. Kirsten GrantinWholistiqueUnlocking Mental Clarity: The Transformative Power of Meditation in PsychologyMany individuals grapple with mental clutter that undermines their focus and well-being, yet hesitate to embrace meditation due to the…6d ago6d ago
Dr. Kirsten GrantinWholistiqueBeyond the Ballot: Harnessing Inner Peace in the Wake of Election ResultsIn the wake of Donald Trump’s presidential win, a mixture of emotions has surfaced nationwide. While the purpose of this article isn’t to…Nov 71Nov 71
Dr. Kirsten GrantinWholistiqueSeven Principles to Change Your Life in Less Than Three MonthsWe often think that real, meaningful change takes a long time, but what if you could transform your life in less than three months?Nov 1Nov 1
Dr. Kirsten GrantThank you for sharing such a raw and powerful perspective, Steffany.The juxtaposition of celebrity cancer stories with the real struggles of everyday individuals like yourself highlights a crucial disconnect…Oct 30Oct 30
Dr. Kirsten GrantThis article does an excellent job of demystifying breathwork and making it accessible to everyone…1. **Detailed Explanation of the 4–7–8 Breathing Technique**: You provide a clear and concise guide on how to perform the 4–7–8 breathing…Oct 29Oct 29
Dr. Kirsten GrantThis article offers a deep dive into the complexities of anxiety and its impact on productivity…1. **Application of Socratic Questioning**: Your explanation of using cognitive behavioral therapy techniques to challenge automatic…Oct 29Oct 29