Dr. Kirsten Grant

Featured Book

The Secret to Weight Loss Motivation: How to Use EFT Tapping Yoga Sound Bath Meditations to Lose Weight

Unlock lasting weight loss motivation with "The Secret." Dive into EFT Tapping, Sound Bath Meditations, and transformative yoga.

2023

Dr. Kirsten Grant

Stories

Pinned

Published in
The Taoist Online

Journeys in Self-Compassion: How to Halt Negative Thoughts of Self-Sabotage with EFT Tapping

Imagine you’re standing at the edge of a familiar yet invisible battlefield. The opponent is your reflection, armed with old habits and…

Nov 12, 2023

Journeys in Self-Compassion: How to Halt Negative Thoughts of Self-Sabotage with EFT Tapping

Nov 12, 2023

Pinned

Published in
Wholistique

Yoga Teacher Shares 3 Highly-Effective Exercises to Dissolve Belly Fat Quickly

As an owner of a digital wellness practice, there is one statement that I dread hearing in an initial client meeting.

Sep 7, 2023

Yoga Teacher Shares 3 Highly-Effective Exercises to Dissolve Belly Fat Quickly

Sep 7, 2023

Pinned

Published in
Wholistique

When Boys Cry: A Lesson in Love, Loss, and Breakfast

Recently, the love of my son’s life informed us that she would not return to class this year. She is moving to another school.

Aug 19, 2023

When Boys Cry: A Lesson in Love, Loss, and Breakfast

Aug 19, 2023

Pinned

I Lost My Mother to Food Addiction & Obesity, but You Don’t Have To — Four Ways to Control the…

I remember my mother going to the refrigerator to prepare breakfast on one of many Saturday mornings, pulling out a pack of bacon, cooking…

Jan 23, 2021

I Lost My Mother to Food Addiction & Obesity, but You Don’t Have To — Four Ways to Control the…

Jan 23, 2021

Published in
Wholistique

Unlocking Mental Clarity: The Transformative Power of Meditation in Psychology

Many individuals grapple with mental clutter that undermines their focus and well-being, yet hesitate to embrace meditation due to the…

6d ago

Unlocking Mental Clarity: The Transformative Power of Meditation in Psychology

6d ago

Published in
Wholistique

Beyond the Ballot: Harnessing Inner Peace in the Wake of Election Results

In the wake of Donald Trump’s presidential win, a mixture of emotions has surfaced nationwide. While the purpose of this article isn’t to…

Nov 7

Beyond the Ballot: Harnessing Inner Peace in the Wake of Election Results

Nov 7

Published in
Wholistique

Seven Principles to Change Your Life in Less Than Three Months

We often think that real, meaningful change takes a long time, but what if you could transform your life in less than three months?

Nov 1

Seven Principles to Change Your Life in Less Than Three Months

Nov 1

Thank you for sharing such a raw and powerful perspective, Steffany.

The juxtaposition of celebrity cancer stories with the real struggles of everyday individuals like yourself highlights a crucial disconnect…

Oct 30

This article does an excellent job of demystifying breathwork and making it accessible to everyone…

1. Detailed Explanation of the 4–7–8 Breathing Technique: You provide a clear and concise guide on how to perform the 4–7–8 breathing…

Oct 29

This article offers a deep dive into the complexities of anxiety and its impact on productivity…

1. Application of Socratic Questioning: Your explanation of using cognitive behavioral therapy techniques to challenge automatic…

Oct 29

Featured Book

Stories

Journeys in Self-Compassion: How to Halt Negative Thoughts of Self-Sabotage with EFT Tapping

Imagine you’re standing at the edge of a familiar yet invisible battlefield. The opponent is your reflection, armed with old habits and…

Yoga Teacher Shares 3 Highly-Effective Exercises to Dissolve Belly Fat Quickly

As an owner of a digital wellness practice, there is one statement that I dread hearing in an initial client meeting.

When Boys Cry: A Lesson in Love, Loss, and Breakfast

Recently, the love of my son’s life informed us that she would not return to class this year. She is moving to another school.

I Lost My Mother to Food Addiction & Obesity, but You Don’t Have To — Four Ways to Control the…

I remember my mother going to the refrigerator to prepare breakfast on one of many Saturday mornings, pulling out a pack of bacon, cooking…

Unlocking Mental Clarity: The Transformative Power of Meditation in Psychology

Many individuals grapple with mental clutter that undermines their focus and well-being, yet hesitate to embrace meditation due to the…

Beyond the Ballot: Harnessing Inner Peace in the Wake of Election Results

In the wake of Donald Trump’s presidential win, a mixture of emotions has surfaced nationwide. While the purpose of this article isn’t to…

Seven Principles to Change Your Life in Less Than Three Months

We often think that real, meaningful change takes a long time, but what if you could transform your life in less than three months?

Thank you for sharing such a raw and powerful perspective, Steffany.

The juxtaposition of celebrity cancer stories with the real struggles of everyday individuals like yourself highlights a crucial disconnect…

This article does an excellent job of demystifying breathwork and making it accessible to everyone…

1. **Detailed Explanation of the 4–7–8 Breathing Technique**: You provide a clear and concise guide on how to perform the 4–7–8 breathing…

This article offers a deep dive into the complexities of anxiety and its impact on productivity…

1. **Application of Socratic Questioning**: Your explanation of using cognitive behavioral therapy techniques to challenge automatic…

Dr. Kirsten Grant

1. Detailed Explanation of the 4–7–8 Breathing Technique: You provide a clear and concise guide on how to perform the 4–7–8 breathing…

1. Application of Socratic Questioning: Your explanation of using cognitive behavioral therapy techniques to challenge automatic…