We all know that what we eat affects our physical health, but many don’t realize that our diets can also play a role in our mental health. — According to the World Health Organization, “mental disorders are among the leading causes of ill-health and disability worldwide.” This article will discuss the link between food and mental health and learn about the foods that can help improve our mental well-being. …

Intimacy is critical in any relationship, but it can be hard to maintain if you don’t know how to approach the problem. You may have tried everything to improve intimacy in your relationship, but nothing seems to be working. After being married for almost 20 years (while struggling with emotional…

Most of us know that tea is healthy, but we also know that it can be easy to ruin all of those health benefits by adding too much sugar. — It’s hard enough to cut out sugary drinks from our diets, but it can feel impossible when it comes to tea — our go-to drink for relaxation and health. I’m not one to shy away from a little sweetness in my tea, but I also want to make sure that…

When you’re feeling stressed, do you turn to food for comfort? If so, you’re not alone. Many people eat when they’re emotional, which can lead to weight gain and a host of other health problems. But did you know that yoga might be the answer to your problems? Here are…

Weight loss and emotional eating are common problems many people face — Many people I chat with in my wellness practice try different diets and exercise regimens, but the pounds don’t seem to budge. They are missing something in their effort to be healthier, but they don’t know what it is. …

Do you like honey? Me too! — Honey is a delicious natural sweetener that has been used for centuries. It’s perfect for adding flavor to tea or baking. But sometimes, it’s hard to use all of a jar of honey before it goes bad. I’ve conducted a little research and put together this article on storing and…

Blame the subconscious mind — You know you’re supposed to be using the Law of Attraction to get what you want, but you’re not sure if you’re doing it correctly. It’s frustrating when you don’t understand the concept of how something works and don’t know how to fix it. You feel like you’re doing something…

You’re struggling to lose weight, and you think it’s because you’re just cursed genetically. — You’re struggling to lose weight, and you think it’s because you’re just cursed genetically, but it’s not your fault! The diet industry has fed you a lot of lies. …

If you’re like most people, you’ve probably tried a diet or two. And if you’re like most people, those diets didn’t work long-term. The diet industry is full of myths and misconceptions about weight loss, and they are more than happy to keep you in the dark about the actual…