Dr. Kirsten Grant – Medium

Dr. Kirsten Grant

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The Secret to Weight Loss Motivation: How to Use EFT Tapping Yoga Sound Bath Meditations to Lose Weight

The Secret to Weight Loss Motivation: How to Use EFT Tapping Yoga Sound Bath Meditations to Lose Weight

Unlock lasting weight loss motivation with "The Secret." Dive into EFT Tapping, Sound Bath Meditations, and transformative yoga.

2023

Dr. Kirsten Grant

Dr. Kirsten Grant

Stories

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Dr. Kirsten Grant
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The Taoist Online

Journeys in Self-Compassion: How to Halt Negative Thoughts of Self-Sabotage with EFT Tapping

Imagine you’re standing at the edge of a familiar yet invisible battlefield. The opponent is your reflection, armed with old habits and…

Nov 12, 2023

Journeys in Self-Compassion: How to Halt Negative Thoughts of Self-Sabotage with EFT Tapping

Nov 12, 2023

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Dr. Kirsten Grant

Addressing Parenting Doubts: How Do I Know I'm A Bad Parent and What to Do About It?

In the bustling world of parenting, where days blur into nights, a question often lingers in our minds, "Am I doing this right?" For Kate…

Nov 15, 2023

Addressing Parenting Doubts: How Do I Know I'm A Bad Parent and What to Do About It?

Nov 15, 2023

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Dr. Kirsten Grant
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Wholistique

Yoga Teacher Shares 3 Highly-Effective Exercises to Dissolve Belly Fat Quickly

As an owner of a digital wellness practice, there is one statement that I dread hearing in an initial client meeting.

Sep 7, 2023

Yoga Teacher Shares 3 Highly-Effective Exercises to Dissolve Belly Fat Quickly

Sep 7, 2023

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Dr. Kirsten Grant
in
Wholistique

When Boys Cry: A Lesson in Love, Loss, and Breakfast

Recently, the love of my son’s life informed us that she would not return to class this year. She is moving to another school.

Aug 19, 2023

When Boys Cry: A Lesson in Love, Loss, and Breakfast

Aug 19, 2023

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Dr. Kirsten Grant

I Lost My Mother to Food Addiction & Obesity, but You Don’t Have To — Four Ways to Control the…

I remember my mother going to the refrigerator to prepare breakfast on one of many Saturday mornings, pulling out a pack of bacon, cooking…

Jan 23, 2021

I Lost My Mother to Food Addiction & Obesity, but You Don’t Have To — Four Ways to Control the…

Jan 23, 2021

Dr. Kirsten Grant
in
Wholistique

How To Break Free Of Your Limitations Like an Olympic Athlete

Have you been watching the Olympics? Or, perhaps a better question: Have you been studying these athletes?

Aug 4

How To Break Free Of Your Limitations Like an Olympic Athlete

Aug 4

Dr. Kirsten Grant
in
Wholistique

Unlocking Your Potential: A New Path to Success

At some point in our lives, haven’t we all faced moments where the path forward seems clouded with uncertainty? You might feel trapped in a…

Jul 25

Unlocking Your Potential: A New Path to Success

Jul 25

Dr. Kirsten Grant
in
Wholistique

Unlocking the Secrets to Sustainable Healthy Eating: Beyond the Diet Myths

In today’s fast-paced world, where convenience often trumps quality, it’s crucial to revisit the fundamentals of healthy eating. This…

Dec 20, 2023

Unlocking the Secrets to Sustainable Healthy Eating: Beyond the Diet Myths

Dec 20, 2023

Dr. Kirsten Grant

Embracing the Light in the Shadows: Navigating Grief During the Holidays

As the holiday season wraps its arms around us, bringing with it a tapestry of memories and traditions, it’s important to acknowledge a…

Dec 12, 2023

Embracing the Light in the Shadows: Navigating Grief During the Holidays

Dec 12, 2023

Dr. Kirsten Grant
in
Wholistique

Navigating Emotional Challenges: Why Do I Lose My Temper With My Child?

Parenting, often hailed as one of life's greatest joys, can also be its most formidable challenge.

Nov 24, 2023

Navigating Emotional Challenges: Why Do I Lose My Temper With My Child?

Nov 24, 2023

Dr. Kirsten Grant

Dr. Kirsten Grant

Book Author

Author, Show Host, Corporate Wellness & Productivity Consultant. Grab my new book "The Secret to Weight Loss Motivation"

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