Dr. Kirsten Grant – Medium

Dr. Kirsten Grant

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The Secret to Weight Loss Motivation: How to Use EFT Tapping Yoga Sound Bath Meditations to Lose Weight

The Secret to Weight Loss Motivation: How to Use EFT Tapping Yoga Sound Bath Meditations to Lose Weight

Unlock lasting weight loss motivation with "The Secret." Dive into EFT Tapping, Sound Bath Meditations, and transformative yoga.

2023

Dr. Kirsten Grant

Dr. Kirsten Grant

Stories

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Published in
The Taoist Online

Journeys in Self-Compassion: How to Halt Negative Thoughts of Self-Sabotage with EFT Tapping

Imagine you’re standing at the edge of a familiar yet invisible battlefield. The opponent is your reflection, armed with old habits and…

Nov 12, 2023

Journeys in Self-Compassion: How to Halt Negative Thoughts of Self-Sabotage with EFT Tapping

Nov 12, 2023

Pinned

Published in
Wholistique

Yoga Teacher Shares 3 Highly-Effective Exercises to Dissolve Belly Fat Quickly

As an owner of a digital wellness practice, there is one statement that I dread hearing in an initial client meeting.

Sep 7, 2023

Yoga Teacher Shares 3 Highly-Effective Exercises to Dissolve Belly Fat Quickly

Sep 7, 2023

Pinned

Published in
Wholistique

When Boys Cry: A Lesson in Love, Loss, and Breakfast

Recently, the love of my son’s life informed us that she would not return to class this year. She is moving to another school.

Aug 19, 2023

When Boys Cry: A Lesson in Love, Loss, and Breakfast

Aug 19, 2023

Pinned

I Lost My Mother to Food Addiction & Obesity, but You Don’t Have To — Four Ways to Control the…

I remember my mother going to the refrigerator to prepare breakfast on one of many Saturday mornings, pulling out a pack of bacon, cooking…

Jan 23, 2021

I Lost My Mother to Food Addiction & Obesity, but You Don’t Have To — Four Ways to Control the…

Jan 23, 2021

Published in
Wholistique

Taming the Self-Doubt Elephant: How to Ride Your Way to Confidence and Success

Self-doubt has a way of sneaking into your mind, doesn’t it? That pesky voice whispers, “What if I’m not good enough?” or “Who am I to…

4d ago

Taming the Self-Doubt Elephant: How to Ride Your Way to Confidence and Success

4d ago

Published in
Wholistique

How Do You Deal With Toxic Family Members During the Holidays?

Holidays are a time of joy, togetherness, and celebration — or so the Hallmark commercials tell us.

Nov 29

How Do You Deal With Toxic Family Members During the Holidays?

Nov 29

Published in
Wholistique

Why Should My Child Play Basketball? The Game-Changing Benefits of Youth Sports

As a parent, when you hear the bounce of a basketball, it might just sound like regular playground noise. But for those in the know, each…

Nov 22

Why Should My Child Play Basketball? The Game-Changing Benefits of Youth Sports

Nov 22

Published in
Wholistique

Unlocking Mental Clarity: The Transformative Power of Meditation in Psychology

Many individuals grapple with mental clutter that undermines their focus and well-being, yet hesitate to embrace meditation due to the…

Nov 14

Unlocking Mental Clarity: The Transformative Power of Meditation in Psychology

Nov 14

Published in
Wholistique

Beyond the Ballot: Harnessing Inner Peace in the Wake of Election Results

In the wake of Donald Trump’s presidential win, a mixture of emotions has surfaced nationwide. While the purpose of this article isn’t to…

Nov 7

Beyond the Ballot: Harnessing Inner Peace in the Wake of Election Results

Nov 7

Published in
Wholistique

Seven Principles to Change Your Life in Less Than Three Months

We often think that real, meaningful change takes a long time, but what if you could transform your life in less than three months?

Nov 1

Seven Principles to Change Your Life in Less Than Three Months

Nov 1

Dr. Kirsten Grant

Dr. Kirsten Grant

Book Author

Health Psychologist | Sound Therapist | Yoga Expert | Book Author | Host of "The Dr. Grant Show" | Grab my book, "The Secret to Weight Loss Motivation"

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