The Top Mistakes That Emotional Eaters Make vs. The Actual Root of The Problem

Photo by Markus Winkler on Unsplash

You’re not alone if you’ve found yourself stuck in an emotional eating cycle. Emotional eaters tend to make a number of mistakes when they try to stop emotional eating and lose weight, but there are ways around these common pitfalls.

The good news is that you can break the cycle of emotional eating with some simple changes. There…