Dr. Kirsten Grant – Medium

Dr. Kirsten Grant

Featured Book

The Secret to Weight Loss Motivation: How to Use EFT Tapping Yoga Sound Bath Meditations to Lose Weight

The Secret to Weight Loss Motivation: How to Use EFT Tapping Yoga Sound Bath Meditations to Lose Weight

Unlock lasting weight loss motivation with "The Secret." Dive into EFT Tapping, Sound Bath Meditations, and transformative yoga.

2023

Dr. Kirsten Grant

Dr. Kirsten Grant

Stories

Pinned

Published in
The Taoist Online

Journeys in Self-Compassion: How to Halt Negative Thoughts of Self-Sabotage with EFT Tapping

Imagine you’re standing at the edge of a familiar yet invisible battlefield. The opponent is your reflection, armed with old habits and…

Nov 12, 2023

Journeys in Self-Compassion: How to Halt Negative Thoughts of Self-Sabotage with EFT Tapping

Nov 12, 2023

Pinned

Published in
Wholistique

Yoga Teacher Shares 3 Highly-Effective Exercises to Dissolve Belly Fat Quickly

As an owner of a digital wellness practice, there is one statement that I dread hearing in an initial client meeting.

Sep 7, 2023

Yoga Teacher Shares 3 Highly-Effective Exercises to Dissolve Belly Fat Quickly

Sep 7, 2023

Pinned

Published in
Wholistique

When Boys Cry: A Lesson in Love, Loss, and Breakfast

Recently, the love of my son’s life informed us that she would not return to class this year. She is moving to another school.

Aug 19, 2023

When Boys Cry: A Lesson in Love, Loss, and Breakfast

Aug 19, 2023

Pinned

I Lost My Mother to Food Addiction & Obesity, but You Don’t Have To — Four Ways to Control the…

I remember my mother going to the refrigerator to prepare breakfast on one of many Saturday mornings, pulling out a pack of bacon, cooking…

Jan 23, 2021

I Lost My Mother to Food Addiction & Obesity, but You Don’t Have To — Four Ways to Control the…

Jan 23, 2021

Published in
Wholistique

What Does Sound Therapy Do To The Brain?

What Does Sound Therapy Do To The Brain?

3d ago

What Does Sound Therapy Do To The Brain?

3d ago

Published in
Wholistique

What Is the Biggest Secret to Weight Loss?

Forget the scale!

Jan 4

What Is the Biggest Secret to Weight Loss?

Jan 4

Published in
Wholistique

Unlock Your Potential in 2025: A Blueprint for Your Best Year Yet!

As the final days of 2024 fade into memory, a fresh slate awaits. Imagine stepping into 2025 with new resolutions and a master plan…

Dec 27, 2024

Unlock Your Potential in 2025: A Blueprint for Your Best Year Yet!

Dec 27, 2024

Published in
Wholistique

Can Sound Baths Heal Trauma?

Trauma can be likened to weeds that unexpectedly sprout in the garden of life. These weeds wrap and tangle themselves around the mind and…

Dec 20, 2024

Can Sound Baths Heal Trauma?

Dec 20, 2024

Published in
Wholistique

How Invisible Labor Affects Relationships: The Cost of Invisible Work

Imagine running a marathon no one sees. There’s no cheering crowd, no medals, and no acknowledgment of the miles you’ve pushed through…

Dec 13, 2024

How Invisible Labor Affects Relationships: The Cost of Invisible Work

Dec 13, 2024

Published in
Wholistique

Taming the Self-Doubt Elephant: How to Ride Your Way to Confidence and Success

Self-doubt has a way of sneaking into your mind, doesn’t it? That pesky voice whispers, “What if I’m not good enough?” or “Who am I to…

Dec 6, 2024

Taming the Self-Doubt Elephant: How to Ride Your Way to Confidence and Success

Dec 6, 2024

Dr. Kirsten Grant

Dr. Kirsten Grant

Book Author

Health Psychologist | Sound Therapist | Yoga Expert | Book Author | Host of "The Dr. Grant Show" | Grab my book, "The Secret to Weight Loss Motivation"

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams