PinnedPublished inThe Taoist OnlineJourneys in Self-Compassion: How to Halt Negative Thoughts of Self-Sabotage with EFT TappingImagine you’re standing at the edge of a familiar yet invisible battlefield. The opponent is your reflection, armed with old habits and…Nov 12, 20232Nov 12, 20232
PinnedPublished inWholistiqueYoga Teacher Shares 3 Highly-Effective Exercises to Dissolve Belly Fat QuicklyAs an owner of a digital wellness practice, there is one statement that I dread hearing in an initial client meeting.Sep 7, 20232Sep 7, 20232
PinnedPublished inWholistiqueWhen Boys Cry: A Lesson in Love, Loss, and BreakfastRecently, the love of my son’s life informed us that she would not return to class this year. She is moving to another school.Aug 19, 2023Aug 19, 2023
PinnedI Lost My Mother to Food Addiction & Obesity, but You Don’t Have To — Four Ways to Control the…I remember my mother going to the refrigerator to prepare breakfast on one of many Saturday mornings, pulling out a pack of bacon, cooking…Jan 23, 20215Jan 23, 20215
Published inWholistiqueNavigating the Stormy Seas of Perimenopause Weight Gain with a Pinch of Humor and a Dash of EmpathyIn the twilight of my thirties, or perhaps a little later — let’s not get too specific — I found myself gazing at the bathroom scale with…5d ago5d ago
Published inWholistiqueWhat Is The Difference Between Sound Therapy vs. Music Therapy?Have you ever noticed how a particular piece of music can elevate your mood, or how a certain sound can transport you to a place of deeper…Jan 31Jan 31
Published inWholistiqueBalancing Acts: Navigating Career and Kids Under 12 in Challenging TimesAs the year's first month winds down, many of us, whether career-oriented moms or entrepreneurial spirits, face the added strain of…Jan 24Jan 24
Published inWholistiqueI Failed My New Year’s Resolution — Now What?Have you ever enthusiastically scribbled down your New Year’s resolutions with the wild optimism of someone betting everything on a…Jan 19Jan 19
Published inWholistiqueWhat Does Sound Therapy Do To The Brain?What Does Sound Therapy Do To The Brain?Jan 10Jan 10