PinnedDr. Kirsten GrantinThe Taoist OnlineJourneys in Self-Compassion: How to Halt Negative Thoughts of Self-Sabotage with EFT TappingImagine you’re standing at the edge of a familiar yet invisible battlefield. The opponent is your reflection, armed with old habits and…Nov 12, 20231Nov 12, 20231
PinnedDr. Kirsten GrantAddressing Parenting Doubts: How Do I Know I'm A Bad Parent and What to Do About It?In the bustling world of parenting, where days blur into nights, a question often lingers in our minds, "Am I doing this right?" For Kate…Nov 15, 2023Nov 15, 2023
PinnedDr. Kirsten GrantinWholistiqueYoga Teacher Shares 3 Highly-Effective Exercises to Dissolve Belly Fat QuicklyAs an owner of a digital wellness practice, there is one statement that I dread hearing in an initial client meeting.Sep 7, 20232Sep 7, 20232
PinnedDr. Kirsten GrantinWholistiqueWhen Boys Cry: A Lesson in Love, Loss, and BreakfastRecently, the love of my son’s life informed us that she would not return to class this year. She is moving to another school.Aug 19, 2023Aug 19, 2023
PinnedDr. Kirsten GrantI Lost My Mother to Food Addiction & Obesity, but You Don’t Have To — Four Ways to Control the…I remember my mother going to the refrigerator to prepare breakfast on one of many Saturday mornings, pulling out a pack of bacon, cooking…Jan 23, 20215Jan 23, 20215
Dr. Kirsten GrantinWholistiqueThe Strength in Seeking Therapy: Shifting Perceptions for Modern Healing”It’s not a weakness to ask for therapy. It’s a strength.”2d ago12d ago1
Dr. Kirsten GrantinWholistiqueHow To Break Free Of Your Limitations Like an Olympic AthleteHave you been watching the Olympics? Or, perhaps a better question: Have you been studying these athletes?Aug 4Aug 4
Dr. Kirsten GrantinWholistiqueUnlocking Your Potential: A New Path to SuccessAt some point in our lives, haven’t we all faced moments where the path forward seems clouded with uncertainty? You might feel trapped in a…Jul 25Jul 25
Dr. Kirsten GrantinWholistiqueUnlocking the Secrets to Sustainable Healthy Eating: Beyond the Diet MythsIn today’s fast-paced world, where convenience often trumps quality, it’s crucial to revisit the fundamentals of healthy eating. This…Dec 20, 20233Dec 20, 20233
Dr. Kirsten GrantEmbracing the Light in the Shadows: Navigating Grief During the HolidaysAs the holiday season wraps its arms around us, bringing with it a tapestry of memories and traditions, it’s important to acknowledge a…Dec 12, 2023Dec 12, 2023